jadegen Category: Hiking Location: montana Event: bike 070216
about 39 months ago Edit | Download disabled
2:27:07 PM Sat, 2 Jul 16 MDT
4.12mi / 2h 1m 15s
12:25:52 PM Sat, 2 Jul 16 MDT

Performance

.25mi
9.40mph / 1m 35s
.5mi
7.62mph / 3m 55s
1mi
4.73mph / 12m 41s
3mi
2.46mph / 1h 13m 9s
1min 9.82mph / 263.3m
5min 7.13mph / 956.7m
10min 5.61mph / 0.93mi
12min 4.89mph / 0.98mi
20min 4.56mph / 1.52mi
30min 4.03mph / 2.01mi
1hr 2.73mph / 2.73mi
2hr 2.06mph / 4.12mi

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +36bpm
Max 1min +35bpm
Max 1min +35bpm
Max 1min +34bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -34bpm
Max 1min -34bpm
Max 1min -31bpm
Max 1min -31bpm

Max Speeds

Ave 10s 9.24mph
10s 10.33mph / 46.2m
10s 9.15mph / 40.9m
10s 9.03mph / 40.4m
10s 9.03mph / 40.4m
10s 8.67mph / 38.8m
500m 8.85mph / 2m 6s
500m 6.92mph / 2m 41s
500m 5.71mph / 3m 15s
500m 5.69mph / 3m 16s
500m 5.49mph / 3m 23s

Splits

1mi 2.60mph / 23m 2s
2mi 1.54mph / 39m 2s
3mi 2.56mph / 23m 27s
4mi 4.58mph / 13m 5s

Max Ascents

Max 500m +151ft
Max 500m +144ft
Max 500m +135ft
Max 500m +62ft
Max 500m +39ft

Max Descents

Max 500m -148ft
Max 500m -138ft
Max 500m -131ft
Max 500m -62ft
Max 500m -49ft

Notes

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Stats

Ave Speed 2.04mph
Ave Pace 29m 24s
Moving Time 50m 53s
Ave Moving Speed 4.70mph
Ave Moving Pace 12m 45s
Max Speed 10.33mph

Heart Rate

Maximum 139bpm
Average 101bpm
Total beats 12345

Zones

Rest 1h 33m 1s 76%
Warm up 15m 48s 13%
Fatburn 9m 29s 7%
Aerobic 2m 57s 2%
Anerobic 0%
Redline 0%

Calories

Total 1085 Cal

Elevation

Min / Max 5,285ft / 5,879ft
Ascent +653ft
Descent -633ft
Max Ascent 500m +151ft
Max Descent 500m -148ft