jadegen Category: Cycling Location: hm situp110818
about 1 week ago Edit | Download disabled
5:46:19 PM Thu, 8 Nov 18 CST
282.7m / 16m 43s
5:29:36 PM Thu, 8 Nov 18 CST

Performance

1min 4.00mph / 107.2m
5min 1.50mph / 201.0m
10min 0.81mph / 217.8m
12min 0.72mph / 233.3m

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +22bpm
Max 1min +16bpm
Max 1min +3bpm
Max 1min +2bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -17bpm
Max 1min -11bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Ave 10s 4.34mph
10s 6.92mph / 31.0m
10s 4.73mph / 21.2m
10s 3.71mph / 16.6m
10s 3.54mph / 15.8m
10s 2.79mph / 12.5m

Max Ascents

Max 500m +95ft

Weather

Notes

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Stats

Ave Speed 0.63mph
Ave Pace 1h 35m 6s
Moving Time 3m 17s
Ave Moving Speed 2.70mph
Ave Moving Pace 22m 14s
Max Speed 8.69mph

Heart Rate

Maximum 109bpm
Average 72bpm
Total beats 1213

Zones

Rest 16m 43s 100%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 86 Cal

Elevation

Min / Max 98ft / 194ft
Ascent +230ft
Descent -223ft
Max Ascent 500m +95ft
Max Descent 500m -0ft