jadegen Category: Cycling Location: hm 110818
about 1 week ago Edit | Download disabled
5:18:38 PM Thu, 8 Nov 18 CST
10.40mi / 52m 30s
4:26:08 PM Thu, 8 Nov 18 CST

Performance

.25mi
17.86mph / 50.4s
.5mi
16.62mph / 1m 48s
1mi
16.08mph / 3m 43s
3mi
15.43mph / 11m 39s
5mi
15.24mph / 19m 40s
10mi
14.86mph / 40m 22s
1min 17.49mph / 469.1m
5min 15.88mph / 1.32mi
10min 15.38mph / 2.56mi
12min 15.41mph / 3.08mi
20min 15.23mph / 5.08mi
30min 15.00mph / 7.50mi

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -15bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -8bpm

Max Speeds

Ave 10s 20.42mph
10s 21.72mph / 97.1m
10s 21.36mph / 95.5m
10s 20.12mph / 89.9m
10s 19.55mph / 87.4m
10s 19.34mph / 86.5m
500m 17.35mph / 1m 4s
500m 17.11mph / 1m 5s
500m 16.76mph / 1m 6s
500m 16.63mph / 1m 7s
500m 16.61mph / 1m 7s

Splits

1mi 11.92mph / 5m 1s
2mi 14.86mph / 4m 2s
3mi 15.26mph / 3m 55s
4mi 15.31mph / 3m 55s
5mi 14.67mph / 4m 5s
6mi 14.99mph / 4m 0s
7mi 14.27mph / 4m 12s
8mi 14.54mph / 4m 7s
9mi 14.21mph / 4m 13s
10mi 14.70mph / 4m 4s

Max Ascents

Max 500m +95ft
Max 500m +89ft
Max 500m +79ft
Max 500m +62ft
Max 500m +52ft

Max Descents

Max 500m -66ft
Max 500m -66ft
Max 500m -62ft
Max 500m -59ft
Max 500m -46ft

Weather

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Stats

Ave Speed 11.89mph
Ave Pace 5m 2s
Moving Time 43m 32s
Ave Moving Speed 14.28mph
Ave Moving Pace 4m 12s
Max Speed 26.01mph

Heart Rate

Maximum 118bpm
Average 103bpm
Total beats 5435

Zones

Rest 30m 0s 57%
Warm up 22m 30s 42%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 493 Cal

Elevation

Min / Max 72ft / 213ft
Ascent +1,473ft
Descent -1,489ft
Max Ascent 500m +95ft
Max Descent 500m -66ft