jadegen Category: Cycling Location: hm 091518
about 12 months ago Edit | Download disabled
7:33:09 PM Sat, 15 Sep 18 CDT
3.04mi / 1h 25m 42s
6:07:27 PM Sat, 15 Sep 18 CDT

Performance

.25mi
43.81mph / 20.5s
.5mi
41.02mph / 43.8s
1mi
34.34mph / 1m 44s
3mi
2.35mph / 1h 16m 29s
1min 40.42mph / 0.67mi
5min 24.04mph / 2.00mi
10min 13.16mph / 2.19mi
12min 10.97mph / 2.19mi
20min 7.01mph / 2.34mi
30min 4.87mph / 2.43mi
1hr 2.77mph / 2.77mi

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +22bpm
Max 1min +18bpm
Max 1min +18bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Ave 10s 42.49mph
10s 45.50mph / 203.4m
10s 44.14mph / 197.3m
10s 41.93mph / 187.5m
10s 40.75mph / 182.2m
10s 40.11mph / 179.3m
500m 42.40mph / 26.4s
500m 41.05mph / 27.2s
500m 33.26mph / 33.6s
500m 27.49mph / 40.7s
500m 14.54mph / 1m 16s

Splits

1mi 0.77mph / 1h 17m 57s
2mi 21.02mph / 2m 51s
3mi 27.99mph / 2m 8s

Max Ascents

Max 500m +220ft
Max 500m +102ft
Max 500m +85ft
Max 500m +49ft
Max 500m +33ft

Max Descents

Max 500m -128ft
Max 500m -118ft
Max 500m -92ft
Max 500m -82ft
Max 500m -46ft

Weather

Notes

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Stats

Ave Speed 2.13mph
Ave Pace 28m 8s
Moving Time 17m 9s
Ave Moving Speed 9.99mph
Ave Moving Pace 6m 0s
Max Speed 49.25mph

Heart Rate

Maximum 132bpm
Average 98bpm
Total beats 8472

Zones

Rest 54m 43s 63%
Warm up 15m 9s 17%
Fatburn 15m 50s 18%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 746 Cal

Elevation

Min / Max 20ft / 259ft
Ascent +1,391ft
Descent -1,404ft
Max Ascent 500m +220ft
Max Descent 500m -128ft