jadegen Category: Cycling Location: hm 030718 Event: 030818
about 8 months ago Edit | Download disabled
3:45:57 PM Thu, 8 Mar 18 CST
10.50mi / 1h 2m 54s
2:43:03 PM Thu, 8 Mar 18 CST

Performance

.25mi
16.73mph / 53.7s
.5mi
16.14mph / 1m 51s
1mi
15.24mph / 3m 56s
3mi
14.80mph / 12m 9s
5mi
14.67mph / 20m 27s
10mi
14.49mph / 41m 24s
1min 16.56mph / 444.1m
5min 15.12mph / 1.26mi
10min 14.82mph / 2.47mi
12min 14.80mph / 2.96mi
20min 14.66mph / 4.89mi
30min 14.51mph / 7.26mi
1hr 10.48mph / 10.48mi

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Ave 10s 17.83mph
10s 18.61mph / 83.2m
10s 17.91mph / 80.1m
10s 17.72mph / 79.2m
10s 17.51mph / 78.3m
10s 17.40mph / 77.8m
500m 16.39mph / 1m 8s
500m 16.36mph / 1m 8s
500m 16.15mph / 1m 9s
500m 15.86mph / 1m 10s
500m 15.43mph / 1m 12s

Splits

1mi 3.34mph / 17m 56s
2mi 14.67mph / 4m 5s
3mi 14.39mph / 4m 10s
4mi 15.02mph / 3m 59s
5mi 13.99mph / 4m 17s
6mi 14.74mph / 4m 4s
7mi 13.84mph / 4m 19s
8mi 14.54mph / 4m 7s
9mi 13.95mph / 4m 18s
10mi 14.78mph / 4m 3s

Max Ascents

Max 500m +43ft
Max 500m +39ft
Max 500m +33ft
Max 500m +30ft
Max 500m +30ft

Max Descents

Max 500m -154ft
Max 500m -43ft
Max 500m -36ft
Max 500m -33ft
Max 500m -33ft

Weather

Notes

Community

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Stats

Ave Speed 10.02mph
Ave Pace 5m 59s
Moving Time 45m 23s
Ave Moving Speed 13.86mph
Ave Moving Pace 4m 19s
Max Speed 20.64mph

Heart Rate

Maximum 116bpm
Average 93bpm
Total beats 5909

Zones

Rest 53m 54s 85%
Warm up 9m 0s 14%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 505 Cal

Elevation

Min / Max 75ft / 243ft
Ascent +669ft
Descent -794ft
Max Ascent 500m +43ft
Max Descent 500m -154ft