jadegen Category: Cycling Location: 24hr 060419
about 6 months ago Edit | Download disabled
5:29:47 PM Tue, 4 Jun 19 CDT
5.07mi / 2h 27m 0s
3:02:47 PM Tue, 4 Jun 19 CDT

Performance

.25mi
64.14mph / 14.0s
.5mi
43.94mph / 40.9s
1mi
32.56mph / 1m 50s
3mi
1.68mph / 1h 47m 0s
5mi
2.60mph / 1h 55m 18s
1min 39.65mph / 0.66mi
5min 26.84mph / 2.24mi
10min 15.39mph / 2.57mi
12min 13.05mph / 2.61mi
20min 7.84mph / 2.61mi
30min 5.23mph / 2.61mi
1hr 2.63mph / 2.63mi
2hr 2.51mph / 5.02mi

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +18bpm
Max 1min +18bpm
Max 1min +15bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -18bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Ave 10s 48.95mph
10s 63.86mph / 285.5m
10s 50.27mph / 224.7m
10s 43.73mph / 195.5m
10s 43.47mph / 194.4m
10s 43.43mph / 194.1m
500m 62.74mph / 17.8s
500m 46.04mph / 24.3s
500m 41.52mph / 26.9s
500m 34.70mph / 32.2s
500m 34.63mph / 32.3s

Splits

1mi 2.10mph / 28m 35s
2mi 28.26mph / 2m 7s
3mi 0.58mph / 1h 43m 32s
4mi 32.38mph / 1m 51s
5mi 22.39mph / 2m 40s

Max Ascents

Max 500m +154ft
Max 500m +72ft
Max 500m +72ft
Max 500m +62ft
Max 500m +62ft

Max Descents

Max 500m -157ft
Max 500m -148ft
Max 500m -72ft
Max 500m -49ft
Max 500m -43ft

Notes

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Stats

Ave Speed 2.07mph
Ave Pace 28m 59s
Moving Time 19m 31s
Ave Moving Speed 15.30mph
Ave Moving Pace 3m 55s
Max Speed 68.48mph

Heart Rate

Maximum 152bpm
Average 99bpm
Total beats 14567

Zones

Rest 1h 23m 41s 56%
Warm up 31m 46s 21%
Fatburn 10m 29s 7%
Aerobic 13m 28s 9%
Anerobic 7m 36s 5%
Redline 0%

Calories

Total 1250 Cal

Elevation

Min / Max -52ft / 230ft
Ascent +1,516ft
Descent -1,463ft
Max Ascent 500m +154ft
Max Descent 500m -157ft