izret Category: Running
about 76 months ago Edit | Download disabled
2:26:52 PM Sat, 9 Mar 13 GMT+01:00
4.03km / 21m 41s
2:05:11 PM Sat, 9 Mar 13 GMT+01:00

Performance

100m
14.58kph / 24.7s
200m
14.25kph / 50.5s
500m
13.80kph / 2m 10s
1km
13.46kph / 4m 27s
3km
11.60kph / 15m 30s
1min 14.15kph / 235.8m
5min 13.46kph / 1.12km
10min 12.39kph / 2.07km
12min 12.09kph / 2.42km
20min 11.35kph / 3.78km

Max Speeds

Ave 10s 14.61kph
10s 14.81kph / 41.1m
10s 14.77kph / 41.0m
10s 14.62kph / 40.6m
10s 14.42kph / 40.1m
10s 14.42kph / 40.0m
500m 13.80kph / 2m 10s
500m 13.38kph / 2m 14s
500m 11.60kph / 2m 35s
500m 10.95kph / 2m 44s
500m 10.83kph / 2m 46s

Splits

1km 12.64kph / 4m 44s
2km 11.76kph / 5m 6s
3km 10.22kph / 5m 52s
4km 10.47kph / 5m 43s

Max Ascents

Max 500m +30m
Max 500m +23m
Max 500m +10m
Max 500m +7m
Max 500m +1m

Max Descents

Max 500m -44m
Max 500m -15m
Max 500m -13m
Max 500m -6m
Max 500m -1m

Notes

Community

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Stats

Ave Speed 11.16kph
Ave Pace 5m 22s
Moving Time 21m 28s
Ave Moving Speed 11.26kph
Ave Moving Pace 5m 19s
Max Speed 19.74kph

Calories

Total 333 Cal

Elevation

Min / Max 292m / 366m
Ascent +72m
Descent -83m
Max Ascent 500m +30m
Max Descent 500m -44m