izret Category: Running
about 76 months ago Edit | Download disabled
2:32:23 PM Sat, 2 Feb 13 GMT+01:00
12.35km / 1h 8m 1s
1:24:22 PM Sat, 2 Feb 13 GMT+01:00

Performance

100m
15.12kph / 23.8s
200m
14.58kph / 49.4s
500m
13.81kph / 2m 10s
1km
13.05kph / 4m 35s
3km
11.72kph / 15m 21s
5km
11.28kph / 26m 35s
10km
11.03kph / 54m 23s
1min 14.36kph / 239.3m
5min 13.00kph / 1.08km
10min 12.64kph / 2.11km
12min 12.35kph / 2.47km
20min 11.34kph / 3.78km
30min 11.31kph / 5.66km
1hr 10.93kph / 10.93km

Max Speeds

Ave 10s 15.09kph
10s 15.41kph / 42.8m
10s 15.39kph / 42.8m
10s 15.17kph / 42.1m
10s 14.78kph / 41.1m
10s 14.71kph / 40.9m
500m 13.81kph / 2m 10s
500m 12.87kph / 2m 19s
500m 12.33kph / 2m 25s
500m 12.04kph / 2m 29s
500m 11.97kph / 2m 30s

Splits

1km 12.37kph / 4m 51s
2km 12.46kph / 4m 49s
3km 10.11kph / 5m 56s
4km 10.25kph / 5m 51s
5km 11.15kph / 5m 22s
6km 11.42kph / 5m 15s
7km 10.02kph / 5m 59s
8km 10.36kph / 5m 47s
9km 11.04kph / 5m 25s
10km 11.26kph / 5m 19s
11km 9.98kph / 6m 0s
12km 10.91kph / 5m 30s

Max Ascents

Max 500m +32m
Max 500m +29m
Max 500m +29m
Max 500m +27m
Max 500m +26m

Max Descents

Max 500m -42m
Max 500m -33m
Max 500m -31m
Max 500m -31m
Max 500m -26m

Notes

Community

Share

Stats

Ave Speed 10.90kph
Ave Pace 5m 30s
Moving Time 1h 7m 47s
Ave Moving Speed 10.93kph
Ave Moving Pace 5m 29s
Max Speed 18.57kph

Calories

Total 1047 Cal

Elevation

Min / Max 306m / 394m
Ascent +268m
Descent -249m
Max Ascent 500m +32m
Max Descent 500m -42m