iwona0805 Category: Running
about 17 months ago Edit | Embed map | Download
7:41:57 PM Sat, 9 Jun 18 CEST
7.95km / 1h 9m 30s
6:32:27 PM Sat, 9 Jun 18 CEST

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +25bpm
Max 1min +22bpm
Max 1min +22bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +27m
Max 500m +24m
Max 500m +12m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -28m
Max 500m -19m
Max 500m -15m
Max 500m -7m
Max 500m -7m

Notes

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Stats

Ave Speed 6.87kph
Ave Pace 8m 44s
Moving Time 55m 26s
Ave Moving Speed 8.55kph
Ave Moving Pace 7m 1s
Max Speed 12.55kph

Heart Rate

Maximum 188bpm
Average 163bpm
Total beats 11359

Zones

Rest 10.0s 0%
Warm up 27.0s 0%
Fatburn 6m 29s 9%
Aerobic 12m 35s 18%
Anerobic 24m 6s 34%
Redline 25m 43s 37%

Calories

Total 997 Cal

Elevation

Min / Max 383m / 427m
Ascent +143m
Descent -146m
Max Ascent 500m +27m
Max Descent 500m -28m