iwona0805 Category: Running
about 22 months ago Edit | Embed map | Download
10:22:33 AM Sun, 10 Dec 17 CET
9.57km / 1h 18m 28s
9:04:04 AM Sun, 10 Dec 17 CET

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +27bpm
Max 1min +24bpm
Max 1min +19bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -27bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +27m
Max 500m +8m
Max 500m +7m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -26m
Max 500m -8m
Max 500m -8m
Max 500m -6m
Max 500m -6m

Weather

Notes

Community

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Stats

Ave Speed 7.32kph
Ave Pace 8m 12s
Moving Time 1h 16m 22s
Ave Moving Speed 7.51kph
Ave Moving Pace 7m 59s
Max Speed 11.01kph

Heart Rate

Maximum 185bpm
Average 162bpm
Total beats 12766

Zones

Rest 0%
Warm up 0%
Fatburn 1m 20s 1%
Aerobic 13m 12s 16%
Anerobic 47m 13s 60%
Redline 16m 43s 21%

Calories

Total 1115 Cal

Elevation

Min / Max 398m / 437m
Ascent +69m
Descent -60m
Max Ascent 500m +27m
Max Descent 500m -26m