iwona0805 Category: Hiking
about 9 months ago Edit | Embed map | Download
5:53:33 PM Mon, 21 Jan 19 CET
15.58km / 6h 41m 19s
11:12:14 AM Mon, 21 Jan 19 CET

Performance

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +51bpm
Max 1min +50bpm
Max 1min +46bpm
Max 1min +43bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -41bpm
Max 1min -41bpm
Max 1min -40bpm
Max 1min -38bpm

Max Speeds

Splits

Max Ascents

Max 500m +118m
Max 500m +113m
Max 500m +109m
Max 500m +82m
Max 500m +62m

Max Descents

Max 500m -137m
Max 500m -133m
Max 500m -95m
Max 500m -91m
Max 500m -47m

Notes

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Stats

Ave Speed 2.33kph
Ave Pace 25m 45s
Moving Time 3h 33m 6s
Ave Moving Speed 3.78kph
Ave Moving Pace 15m 51s
Max Speed 6.72kph

Heart Rate

Maximum 175bpm
Average 131bpm
Total beats 52703

Zones

Rest 59m 47s 14%
Warm up 44m 56s 11%
Fatburn 1h 25m 15s 21%
Aerobic 2h 7m 5s 31%
Anerobic 1h 22m 13s 20%
Redline 2m 3s 0%

Calories

Total 4015 Cal

Elevation

Min / Max 1,049m / 1,813m
Ascent +793m
Descent -780m
Max Ascent 500m +118m
Max Descent 500m -137m