iwona0805 Category: Hiking
about 13 months ago Edit | Embed map | Download
9:08:34 PM Mon, 10 Sep 18 CEST
24.81km / 10h 13m 55s
10:54:39 AM Mon, 10 Sep 18 CEST

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +44bpm
Max 1min +41bpm
Max 1min +38bpm
Max 1min +37bpm

Max Heart Rate Recovery

Max 1min -59bpm
Max 1min -45bpm
Max 1min -43bpm
Max 1min -41bpm
Max 1min -39bpm

Max Speeds

Splits

Max Ascents

Max 500m +149m
Max 500m +145m
Max 500m +112m
Max 500m +105m
Max 500m +96m

Max Descents

Max 500m -152m
Max 500m -148m
Max 500m -103m
Max 500m -100m
Max 500m -90m

Notes

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Stats

Ave Speed 2.43kph
Ave Pace 24m 43s
Moving Time 5h 30m 20s
Ave Moving Speed 3.90kph
Ave Moving Pace 15m 23s
Max Speed 8.26kph

Heart Rate

Maximum 180bpm
Average 132bpm
Total beats 81097

Zones

Rest 37m 9s 6%
Warm up 1h 28m 35s 14%
Fatburn 3h 54m 20s 38%
Aerobic 2h 29m 8s 24%
Anerobic 1h 35m 26s 15%
Redline 9m 17s 1%

Calories

Total 6225 Cal

Elevation

Min / Max 1,303m / 2,542m
Ascent +1,329m
Descent -1,327m
Max Ascent 500m +149m
Max Descent 500m -152m