iwona0805 Category: Hiking
about 13 months ago Edit | Embed map | Download
9:05:34 PM Sat, 8 Sep 18 CEST
26.13km / 8h 2m 51s
1:02:43 PM Sat, 8 Sep 18 CEST

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +41bpm
Max 1min +34bpm
Max 1min +34bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -63bpm
Max 1min -44bpm
Max 1min -42bpm
Max 1min -41bpm
Max 1min -40bpm

Max Speeds

Splits

Max Ascents

Max 500m +94m
Max 500m +72m
Max 500m +67m
Max 500m +66m
Max 500m +60m

Max Descents

Max 500m -69m
Max 500m -67m
Max 500m -55m
Max 500m -51m
Max 500m -51m

Notes

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Stats

Ave Speed 3.25kph
Ave Pace 18m 28s
Moving Time 5h 38m 45s
Ave Moving Speed 4.38kph
Ave Moving Pace 13m 41s
Max Speed 9.90kph

Heart Rate

Maximum 171bpm
Average 120bpm
Total beats 58137

Zones

Rest 43m 53s 9%
Warm up 2h 39m 32s 33%
Fatburn 2h 42m 36s 33%
Aerobic 1h 30m 42s 18%
Anerobic 26m 8s 5%
Redline 0%

Calories

Total 4110 Cal

Elevation

Min / Max 316m / 930m
Ascent +836m
Descent -853m
Max Ascent 500m +94m
Max Descent 500m -69m