iwona0805 Category: Cycling
about 19 months ago Edit | Embed map | Download
7:37:42 PM Wed, 4 Apr 18 CEST
63.69km / 8h 23m 54s
11:13:48 AM Wed, 4 Apr 18 CEST

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +49bpm
Max 1min +48bpm
Max 1min +47bpm
Max 1min +46bpm

Max Heart Rate Recovery

Max 1min -51bpm
Max 1min -49bpm
Max 1min -44bpm
Max 1min -40bpm
Max 1min -37bpm

Max Speeds

Splits

Max Ascents

Max 500m +40m
Max 500m +39m
Max 500m +37m
Max 500m +27m
Max 500m +26m

Max Descents

Max 500m -28m
Max 500m -26m
Max 500m -24m
Max 500m -22m
Max 500m -20m

Notes

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Stats

Ave Speed 7.59kph
Ave Pace 7m 54s
Moving Time 4h 53m 1s
Ave Moving Speed 12.93kph
Ave Moving Pace 4m 38s
Max Speed 48.38kph

Heart Rate

Maximum 180bpm
Average 132bpm
Total beats 66956

Zones

Rest 36m 30s 7%
Warm up 2h 0m 20s 23%
Fatburn 1h 14m 35s 14%
Aerobic 2h 30m 36s 29%
Anerobic 1h 53m 29s 22%
Redline 8m 24s 1%

Calories

Total 5110 Cal

Elevation

Min / Max 270m / 451m
Ascent +432m
Descent -376m
Max Ascent 500m +40m
Max Descent 500m -28m