iveanidea Category: Walking Location: Beacon
about 79 months ago Edit | Download disabled
5:14:25 PM Fri, 8 Feb 13 GMT
4.52mi / 1h 10m 50s
4:03:35 PM Fri, 8 Feb 13 GMT

Performance

.25mi
5.20mph / 2m 52s
.5mi
4.96mph / 6m 2s
1mi
4.51mph / 13m 17s
3mi
3.97mph / 45m 18s
1min 5.71mph / 153.1m
5min 4.97mph / 667.2m
10min 4.67mph / 0.78mi
12min 4.56mph / 0.91mi
20min 4.36mph / 1.45mi
30min 4.22mph / 2.11mi
1hr 3.86mph / 3.86mi

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +24bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -29bpm
Max 1min -26bpm
Max 1min -20bpm
Max 1min -18bpm

Max Speeds

Ave 10s 7.51mph
10s 7.97mph / 35.6m
10s 7.92mph / 35.4m
10s 7.39mph / 33.1m
10s 7.23mph / 32.3m
10s 7.06mph / 31.5m
500m 5.09mph / 3m 39s
500m 4.62mph / 4m 2s
500m 4.49mph / 4m 9s
500m 4.32mph / 4m 18s
500m 4.24mph / 4m 23s

Splits

1mi 3.78mph / 15m 52s
2mi 3.44mph / 17m 26s
3mi 4.40mph / 13m 38s
4mi 3.89mph / 15m 25s

Max Ascents

Max 500m +384ft
Max 500m +354ft
Max 500m +312ft
Max 500m +184ft
Max 500m +180ft

Max Descents

Max 500m -433ft
Max 500m -374ft
Max 500m -295ft
Max 500m -236ft
Max 500m -174ft

Weather

Notes

Community

Share

Stats

Ave Speed 3.83mph
Ave Pace 15m 40s
Moving Time 1h 4m 30s
Ave Moving Speed 4.15mph
Ave Moving Pace 14m 28s
Max Speed 7.98mph

Heart Rate

Maximum 166bpm
Average 132bpm
Total beats 9416

Zones

Rest 0%
Warm up 38.0s 0%
Fatburn 34m 19s 48%
Aerobic 12m 4s 17%
Anerobic 21m 43s 30%
Redline 2m 6s 2%

Calories

Total 773 Cal

Elevation

Min / Max 151ft / 1,473ft
Ascent +6,594ft
Descent -6,719ft
Max Ascent 500m +384ft
Max Descent 500m -433ft