iveanidea Category: Running Location: Malvern Marathon
about 66 months ago Edit | Download disabled
3:54:15 PM Sat, 21 Jun 14 BST
26.28mi / 6h 54m 28s
8:59:47 AM Sat, 21 Jun 14 BST

Performance

.25mi
7.01mph / 2m 8s
.5mi
6.38mph / 4m 42s
1mi
6.17mph / 9m 43s
3mi
5.01mph / 35m 55s
5mi
4.91mph / 1h 1m 3s
10mi
4.72mph / 2h 7m 10s
13mi
4.49mph / 2h 55m 11s
20mi
4.09mph / 4h 53m 17s
26mi
3.81mph / 6h 53m 25s
1min 7.15mph / 191.8m
5min 6.27mph / 841.5m
10min 6.10mph / 1.02mi
12min 5.77mph / 1.15mi
20min 5.16mph / 1.72mi
30min 5.08mph / 2.54mi
1hr 4.92mph / 4.92mi
2hr 4.71mph / 9.42mi

Max Speeds

Ave 10s 8.77mph
10s 9.43mph / 42.2m
10s 8.84mph / 39.5m
10s 8.66mph / 38.7m
10s 8.48mph / 37.9m
10s 8.44mph / 37.7m
500m 6.84mph / 2m 43s
500m 6.49mph / 2m 52s
500m 6.34mph / 2m 56s
500m 6.23mph / 2m 59s
500m 6.11mph / 3m 3s

Splits

1mi 3.65mph / 16m 25s
2mi 4.34mph / 13m 48s
3mi 4.79mph / 12m 31s
4mi 4.23mph / 14m 10s
5mi 5.91mph / 10m 9s
6mi 4.41mph / 13m 35s
7mi 4.70mph / 12m 45s
8mi 5.06mph / 11m 51s
9mi 4.53mph / 13m 13s
10mi 3.78mph / 15m 52s
11mi 4.88mph / 12m 17s
12mi 5.24mph / 11m 26s
13mi 3.44mph / 17m 26s
14mi 3.66mph / 16m 24s
15mi 3.95mph / 15m 12s
16mi 4.14mph / 14m 30s
17mi 4.38mph / 13m 42s
18mi 4.02mph / 14m 55s
19mi 3.03mph / 19m 49s
20mi 2.60mph / 23m 3s
21mi 2.48mph / 24m 12s
22mi 3.30mph / 18m 11s
23mi 3.01mph / 19m 57s
24mi 2.78mph / 21m 34s
25mi 3.08mph / 19m 28s
26mi 4.29mph / 13m 59s

Max Ascents

Max 500m +381ft
Max 500m +351ft
Max 500m +299ft
Max 500m +279ft
Max 500m +276ft

Max Descents

Max 500m -308ft
Max 500m -305ft
Max 500m -282ft
Max 500m -282ft
Max 500m -279ft

Weather

Notes

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Stats

Ave Speed 3.81mph
Ave Pace 15m 46s
Moving Time 6h 27m 35s
Ave Moving Speed 4.03mph
Ave Moving Pace 14m 54s
Max Speed 9.43mph

Calories

Total 1984 Cal

Elevation

Min / Max 135ft / 1,424ft
Ascent +7,175ft
Descent -7,109ft
Max Ascent 500m +381ft
Max Descent 500m -308ft