ivamvako Category: Running Location: CIty Event: Fun
about 63 months ago Edit | Embed map | Download
6:08:03 AM Sun, 6 Jul 14 GMT+02:00
10.06km / 1h 14m 45s
4:53:18 AM Sun, 6 Jul 14 GMT+02:00

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +15bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +11m
Max 500m +11m
Max 500m +11m
Max 500m +11m

Max Descents

Max 500m -12m
Max 500m -11m
Max 500m -11m
Max 500m -9m
Max 500m -9m

Notes

Community

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Stats

Ave Speed 8.07kph
Ave Pace 7m 25s
Moving Time 1h 14m 45s
Ave Moving Speed 8.07kph
Ave Moving Pace 7m 25s
Max Speed 17.15kph

Heart Rate

Maximum 172bpm
Average 150bpm
Total beats 11239

Zones

Rest 0%
Warm up 23.0s 0%
Fatburn 6m 7s 8%
Aerobic 44m 31s 59%
Anerobic 23m 44s 31%
Redline 0%

Calories

Total 924 Cal

Elevation

Min / Max 82m / 120m
Ascent +77m
Descent -77m
Max Ascent 500m +12m
Max Descent 500m -12m