issaqua Category: Walking
about 71 months ago Edit | Embed map | Download
4:13:04 PM Sun, 16 Mar 14 AEDT
18.93km / 7h 0m 23s
9:12:41 AM Sun, 16 Mar 14 AEDT

Performance

Max Heart Rate Increase

Max 1min +101bpm
Max 1min +90bpm
Max 1min +78bpm
Max 1min +65bpm
Max 1min +61bpm

Max Heart Rate Recovery

Max 1min -78bpm
Max 1min -61bpm
Max 1min -59bpm
Max 1min -58bpm
Max 1min -57bpm

Max Speeds

Splits

Max Ascents

Max 500m +87m
Max 500m +85m
Max 500m +75m
Max 500m +34m
Max 500m +30m

Max Descents

Max 500m -86m
Max 500m -69m
Max 500m -68m
Max 500m -46m
Max 500m -28m

Weather

Notes

Community

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Stats

Ave Speed 2.70kph
Ave Pace 22m 11s
Moving Time 3h 54m 21s
Ave Moving Speed 4.51kph
Ave Moving Pace 13m 18s
Max Speed 11.28kph

Heart Rate

Maximum 158bpm
Average 105bpm
Total beats 44544

Zones

Rest 2h 15m 17s 32%
Warm up 1h 8m 48s 16%
Fatburn 1h 33m 4s 22%
Aerobic 1h 29m 27s 21%
Anerobic 33m 47s 8%
Redline 0%

Calories

Total 3374 Cal

Elevation

Min / Max 301m / 458m
Ascent +660m
Descent -666m
Max Ascent 500m +87m
Max Descent 500m -86m