israeldsimmons Category: Running Location: home
about 21 months ago Edit | Embed map | Download
6:17:29 PM Thu, 18 Jan 18 PST
4.14mi / 38m 2s
5:39:27 PM Thu, 18 Jan 18 PST

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +17bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +7ft
Max 500m +7ft
Max 500m +3ft
Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -10ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft
Max 500m -3ft

Weather

Notes

Community

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Stats

Ave Speed 6.54mph
Ave Pace 9m 10s
Moving Time 37m 52s
Ave Moving Speed 6.56mph
Ave Moving Pace 9m 8s
Max Speed 13.15mph

Heart Rate

Maximum 201bpm
Average 164bpm
Total beats 6243

Zones

Rest 35.0s 1%
Warm up 1m 40s 4%
Fatburn 4m 12s 11%
Aerobic 6m 17s 16%
Anerobic 20m 22s 53%
Redline 4m 56s 12%

Calories

Total 575 Cal

Elevation

Min / Max -180ft / -164ft
Ascent +0ft
Descent -13ft
Max Ascent 500m +7ft
Max Descent 500m -10ft