israeldsimmons Category: Running Location: home
about 22 months ago Edit | Embed map | Download
6:13:45 PM Tue, 16 Jan 18 PST
5.63mi / 50m 43s
5:23:02 PM Tue, 16 Jan 18 PST

Performance

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +7ft
Max 500m +3ft
Max 500m +3ft
Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -10ft
Max 500m -10ft
Max 500m -7ft
Max 500m -3ft
Max 500m -3ft

Notes

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Stats

Ave Speed 6.66mph
Ave Pace 9m 0s
Moving Time 50m 43s
Ave Moving Speed 6.66mph
Ave Moving Pace 9m 0s
Max Speed 11.04mph

Heart Rate

Maximum 197bpm
Average 170bpm
Total beats 8639

Zones

Rest 45.0s 1%
Warm up 20.0s 0%
Fatburn 2m 30s 4%
Aerobic 7m 0s 13%
Anerobic 26m 35s 52%
Redline 13m 33s 26%

Calories

Total 808 Cal

Elevation

Min / Max -164ft / -144ft
Ascent +13ft
Descent -26ft
Max Ascent 500m +7ft
Max Descent 500m -10ft