israeldsimmons Category: Running Location: home
about 20 months ago Edit | Embed map | Download
7:28:13 PM Mon, 21 Aug 17 PDT
4.20mi / 37m 39s
6:50:34 PM Mon, 21 Aug 17 PDT

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +25bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -29bpm
Max 1min -19bpm
Max 1min -14bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +23ft
Max 500m +16ft
Max 500m +7ft
Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -23ft
Max 500m -13ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft

Weather

Notes

Community

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Stats

Ave Speed 6.69mph
Ave Pace 8m 57s
Moving Time 36m 37s
Ave Moving Speed 6.87mph
Ave Moving Pace 8m 44s
Max Speed 12.38mph

Heart Rate

Maximum 191bpm
Average 154bpm
Total beats 5827

Zones

Rest 1m 12s 3%
Warm up 3m 15s 8%
Fatburn 6m 28s 17%
Aerobic 18m 43s 49%
Anerobic 4m 56s 13%
Redline 3m 5s 8%

Calories

Total 518 Cal

Elevation

Min / Max -82ft / -52ft
Ascent +30ft
Descent -39ft
Max Ascent 500m +23ft
Max Descent 500m -23ft