israeldsimmons Category: Running Location: home
about 20 months ago Edit | Embed map | Download
7:01:15 PM Mon, 7 Aug 17 PDT
5.35mi / 48m 36s
6:12:39 PM Mon, 7 Aug 17 PDT

Performance

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +30bpm
Max 1min +30bpm
Max 1min +26bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -39bpm
Max 1min -33bpm
Max 1min -29bpm
Max 1min -28bpm

Max Speeds

Splits

Max Ascents

Max 500m +20ft
Max 500m +16ft
Max 500m +7ft
Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -16ft
Max 500m -16ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft

Weather

Notes

Community

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Stats

Ave Speed 6.61mph
Ave Pace 9m 4s
Moving Time 47m 5s
Ave Moving Speed 6.80mph
Ave Moving Pace 8m 49s
Max Speed 11.22mph

Heart Rate

Maximum 196bpm
Average 165bpm
Total beats 8065

Zones

Rest 32.0s 1%
Warm up 41.0s 1%
Fatburn 5m 23s 11%
Aerobic 13m 45s 28%
Anerobic 16m 26s 33%
Redline 11m 49s 24%

Calories

Total 741 Cal

Elevation

Min / Max -157ft / -131ft
Ascent +13ft
Descent -26ft
Max Ascent 500m +20ft
Max Descent 500m -16ft