israeldsimmons Category: Running Location: home
about 20 months ago Edit | Embed map | Download
7:22:41 PM Tue, 25 Jul 17 PDT
5.24mi / 54m 26s
6:28:15 PM Tue, 25 Jul 17 PDT

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +23bpm
Max 1min +17bpm
Max 1min +17bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -17bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +7ft
Max 500m +3ft
Max 500m +3ft
Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -7ft
Max 500m -7ft
Max 500m -3ft
Max 500m -3ft
Max 500m -3ft

Weather

Notes

Community

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Stats

Ave Speed 5.78mph
Ave Pace 10m 23s
Moving Time 54m 16s
Ave Moving Speed 5.79mph
Ave Moving Pace 10m 21s
Max Speed 11.40mph

Heart Rate

Maximum 198bpm
Average 157bpm
Total beats 8579

Zones

Rest 43.0s 1%
Warm up 50.0s 1%
Fatburn 6m 21s 11%
Aerobic 40m 31s 74%
Anerobic 3m 20s 6%
Redline 2m 41s 4%

Calories

Total 771 Cal

Elevation

Min / Max -98ft / -85ft
Ascent +0ft
Descent -0ft
Max Ascent 500m +7ft
Max Descent 500m -7ft