israeldsimmons Category: Running Location: home
about 20 months ago Edit | Embed map | Download
6:48:40 PM Mon, 17 Jul 17 PDT
5.64mi / 57m 22s
5:51:18 PM Mon, 17 Jul 17 PDT

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +23bpm
Max 1min +16bpm
Max 1min +13bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -16bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +7ft
Max 500m +7ft
Max 500m +7ft
Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -7ft
Max 500m -7ft
Max 500m -3ft
Max 500m -3ft
Max 500m -3ft

Weather

Notes

Community

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Stats

Ave Speed 5.90mph
Ave Pace 10m 10s
Moving Time 55m 52s
Ave Moving Speed 6.05mph
Ave Moving Pace 9m 54s
Max Speed 9.90mph

Heart Rate

Maximum 205bpm
Average 172bpm
Total beats 9907

Zones

Rest 42.0s 1%
Warm up 30.0s 0%
Fatburn 4m 6s 7%
Aerobic 10m 35s 18%
Anerobic 18m 35s 32%
Redline 22m 54s 39%

Calories

Total 929 Cal

Elevation

Min / Max -157ft / -144ft
Ascent +0ft
Descent -13ft
Max Ascent 500m +7ft
Max Descent 500m -7ft