israeldsimmons Category: Running Location: home
about 23 months ago Edit | Embed map | Download
7:53:44 PM Thu, 27 Apr 17 PDT
5.94mi / 55m 15s
6:58:29 PM Thu, 27 Apr 17 PDT

Performance

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +25bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -29bpm
Max 1min -28bpm
Max 1min -23bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +7ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft
Max 500m +3ft

Max Descents

Max 500m -7ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft
Max 500m -3ft

Weather

Notes

Community

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Stats

Ave Speed 6.45mph
Ave Pace 9m 18s
Moving Time 55m 5s
Ave Moving Speed 6.47mph
Ave Moving Pace 9m 16s
Max Speed 9.73mph

Heart Rate

Maximum 185bpm
Average 160bpm
Total beats 8861

Zones

Rest 30.0s 0%
Warm up 40.0s 1%
Fatburn 14m 53s 26%
Aerobic 18m 0s 32%
Anerobic 16m 2s 29%
Redline 5m 10s 9%

Calories

Total 805 Cal

Elevation

Min / Max -125ft / -108ft
Ascent +0ft
Descent -13ft
Max Ascent 500m +7ft
Max Descent 500m -7ft