ishigorikayo Category: Running
about 36 months ago Edit | Download disabled
9:45:25 AM Wed, 4 Jan 17 JST
6.02km / 43m 17s
9:02:08 AM Wed, 4 Jan 17 JST

Performance

100m
12.25kph / 29.4s
200m
11.52kph / 1m 2s
500m
10.28kph / 2m 55s
1km
9.66kph / 6m 12s
3km
8.79kph / 20m 29s
5km
8.40kph / 35m 42s
1min 11.52kph / 191.9m
5min 9.77kph / 813.9m
10min 9.57kph / 1.60km
12min 9.13kph / 1.83km
20min 8.78kph / 2.93km
30min 8.60kph / 4.30km

Max Speeds

Ave 10s 13.70kph
10s 14.56kph / 40.4m
10s 13.78kph / 38.3m
10s 13.65kph / 37.9m
10s 13.62kph / 37.8m
10s 12.87kph / 35.8m
500m 10.28kph / 2m 55s
500m 10.16kph / 2m 57s
500m 9.85kph / 3m 2s
500m 9.52kph / 3m 9s
500m 9.50kph / 3m 9s

Splits

1km 8.79kph / 6m 49s
2km 8.69kph / 6m 54s
3km 8.67kph / 6m 55s
4km 7.75kph / 7m 44s
5km 7.44kph / 8m 4s
6km 9.03kph / 6m 38s

Max Ascents

Max 500m +26m
Max 500m +14m
Max 500m +9m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -25m
Max 500m -21m
Max 500m -21m
Max 500m -16m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 8.34kph
Ave Pace 7m 11s
Moving Time 40m 9s
Ave Moving Speed 8.94kph
Ave Moving Pace 6m 42s
Max Speed 14.56kph

Calories

Total 502 Cal

Elevation

Min / Max 114m / 170m
Ascent +250m
Descent -268m
Max Ascent 500m +26m
Max Descent 500m -25m