ishigorikayo Category: Running
about 40 months ago Edit | Download disabled
1:54:01 PM Sun, 27 Mar 16 JST
5.43km / 1h 4m 53s
12:49:08 PM Sun, 27 Mar 16 JST

Performance

100m
55.21kph / 6.5s
200m
51.41kph / 14.0s
500m
48.74kph / 36.9s
1km
33.99kph / 1m 45s
3km
16.79kph / 10m 43s
5km
5.68kph / 52m 50s
1min 45.17kph / 752.8m
5min 24.16kph / 2.01km
10min 16.71kph / 2.79km
12min 16.64kph / 3.33km
20min 12.13kph / 4.04km
30min 8.53kph / 4.26km
1hr 5.40kph / 5.40km

Max Speeds

Ave 10s 48.34kph
10s 51.34kph / 142.6m
10s 50.34kph / 139.8m
10s 47.38kph / 131.6m
10s 46.65kph / 129.6m
10s 46.00kph / 127.8m
500m 48.74kph / 36.9s
500m 38.52kph / 46.7s
500m 28.52kph / 1m 3s
500m 22.98kph / 1m 18s
500m 11.48kph / 2m 36s

Splits

1km 10.65kph / 5m 37s
2km 34.35kph / 1m 44s
3km 9.88kph / 6m 4s
4km 7.02kph / 8m 33s
5km 1.83kph / 32m 52s

Max Ascents

Max 500m +32m
Max 500m +20m
Max 500m +19m
Max 500m +17m
Max 500m +13m

Max Descents

Max 500m -20m
Max 500m -20m
Max 500m -14m
Max 500m -12m
Max 500m -12m

Notes

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Stats

Ave Speed 5.03kph
Ave Pace 11m 56s
Moving Time 27m 5s
Ave Moving Speed 11.51kph
Ave Moving Pace 5m 12s
Max Speed 55.21kph

Calories

Total 311 Cal

Elevation

Min / Max 27m / 72m
Ascent +274m
Descent -270m
Max Ascent 500m +32m
Max Descent 500m -20m