ir808 Category: Running trail Location: hik faa
about 9 months ago Edit | Embed map | Download
Info Map Play
6:17:50 AM Tue, 26 Dec 17 HST
1.78mi / 18m 27s
5:59:23 AM Tue, 26 Dec 17 HST

Performance

.25mi
6.11mph / 2m 27s
.5mi
6.00mph / 4m 59s
1mi
5.88mph / 10m 11s
1min 6.27mph / 168.3m
5min 6.00mph / 804.9m
10min 5.88mph / 0.98mi
12min 5.90mph / 1.18mi

Max Speeds

Ave 10s 7.09mph
10s 7.46mph / 33.3m
10s 7.10mph / 31.7m
10s 7.03mph / 31.4m
10s 6.99mph / 31.3m
10s 6.87mph / 30.7m
500m 6.07mph / 3m 4s
500m 6.00mph / 3m 6s
500m 5.99mph / 3m 6s
500m 5.57mph / 3m 20s

Splits

1mi 5.82mph / 10m 18s

Max Ascents

Max 500m +3ft
Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -7ft
Max 500m -3ft
Max 500m -3ft
Max 500m -3ft
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Stats

Ave Speed 5.78mph
Ave Pace 10m 22s
Moving Time 18m 23s
Ave Moving Speed 5.80mph
Ave Moving Pace 10m 21s
Max Speed 8.97mph

Calories

Total 244 Cal

Elevation

Min / Max 121ft / 128ft
Ascent +0ft
Descent -0ft
Max Ascent 500m +3ft
Max Descent 500m -7ft