iosonoempa Category: Running
about 50 months ago Edit | Download disabled
6:07:00 PM Wed, 27 May 15 CEST
2.67km / 21m 8s
5:45:52 PM Wed, 27 May 15 CEST

Performance

100m
17.25kph / 20.9s
200m
16.73kph / 43.0s
500m
12.72kph / 2m 21s
1km
10.11kph / 5m 56s
1min 15.63kph / 260.5m
5min 10.25kph / 853.8m
10min 9.51kph / 1.59km
12min 9.32kph / 1.86km
20min 7.73kph / 2.58km

Max Speeds

Ave 10s 16.51kph
10s 17.81kph / 49.5m
10s 16.41kph / 45.6m
10s 16.38kph / 45.5m
10s 16.24kph / 45.1m
10s 15.70kph / 43.6m
500m 12.72kph / 2m 21s
500m 9.12kph / 3m 17s
500m 8.67kph / 3m 27s
500m 5.84kph / 5m 8s

Splits

1km 8.62kph / 6m 57s
2km 8.69kph / 6m 54s

Max Ascents

Max 500m +6m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -7m
Max 500m -6m
Max 500m -3m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 7.59kph
Ave Pace 7m 54s
Moving Time 21m 8s
Ave Moving Speed 7.59kph
Ave Moving Pace 7m 54s
Max Speed 18.13kph

Calories

Total 228 Cal

Elevation

Min / Max 102m / 113m
Ascent +20m
Descent -21m
Max Ascent 500m +6m
Max Descent 500m -7m