inman72 Category: Walking Event: July 22
about 59 months ago Edit | Download
9:26:04 AM Tue, 22 Jul 14 CDT
4.12mi / 57m 38s
8:28:26 AM Tue, 22 Jul 14 CDT

Performance

.25mi
9.17mph / 1m 38s
.5mi
9.04mph / 3m 18s
1mi
8.91mph / 6m 44s
3mi
5.66mph / 31m 49s
1min 9.36mph / 251.0m
5min 8.95mph / 0.75mi
10min 8.82mph / 1.47mi
12min 7.92mph / 1.58mi
20min 6.03mph / 2.01mi
30min 5.65mph / 2.83mi

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +35bpm
Max 1min +32bpm
Max 1min +25bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -31bpm
Max 1min -30bpm
Max 1min -28bpm
Max 1min -14bpm

Max Speeds

Ave 10s 10.31mph
10s 11.46mph / 51.2m
10s 10.33mph / 46.2m
10s 10.06mph / 45.0m
10s 9.93mph / 44.4m
10s 9.79mph / 43.8m
500m 9.07mph / 2m 3s
500m 9.03mph / 2m 3s
500m 9.01mph / 2m 4s
500m 8.76mph / 2m 7s
500m 8.40mph / 2m 13s

Splits

1mi 4.20mph / 14m 16s
2mi 7.46mph / 8m 2s
3mi 3.68mph / 16m 18s
4mi 3.74mph / 16m 2s

Notes

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Stats

Ave Speed 4.29mph
Ave Pace 13m 58s
Moving Time 56m 11s
Ave Moving Speed 4.40mph
Ave Moving Pace 13m 38s
Max Speed 11.19mph

Heart Rate

Maximum 174bpm
Average 124bpm
Total beats 7170

Zones

Rest 8m 48s 15%
Warm up 9m 16s 16%
Fatburn 21m 19s 36%
Aerobic 11m 5s 19%
Anerobic 6m 52s 11%
Redline 18.0s 0%

Calories

Total 521 Cal