indrek11 Category: Hiking Location: Hollywood Hills
about 71 months ago Edit | Embed map | Download
7:29:36 PM Sat, 7 Sep 13 PDT
11.76mi / 4h 23m 0s
3:06:36 PM Sat, 7 Sep 13 PDT

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +48bpm
Max 1min +47bpm
Max 1min +41bpm
Max 1min +41bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -42bpm
Max 1min -38bpm
Max 1min -37bpm
Max 1min -37bpm

Max Speeds

Splits

Max Ascents

Max 500m +390ft
Max 500m +174ft
Max 500m +174ft
Max 500m +167ft
Max 500m +154ft

Max Descents

Max 500m -256ft
Max 500m -253ft
Max 500m -154ft
Max 500m -148ft
Max 500m -115ft

Weather

Notes

Community

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Stats

Ave Speed 2.68mph
Ave Pace 22m 21s
Moving Time 3h 21m 16s
Ave Moving Speed 3.40mph
Ave Moving Pace 17m 39s
Max Speed 9.17mph

Heart Rate

Maximum 184bpm
Average 110bpm
Total beats 29165

Zones

Rest 3h 43m 59s 85%
Warm up 12m 55s 4%
Fatburn 13m 43s 5%
Aerobic 12m 23s 4%
Anerobic 0%
Redline 0%

Calories

Total 2141 Cal

Elevation

Min / Max 755ft / 1,785ft
Ascent +2,044ft
Descent -2,155ft
Max Ascent 500m +390ft
Max Descent 500m -256ft