indrek11 Category: Cycling Location: Ojai 33 Ride
about 72 months ago Edit | Embed map | Download
12:50:26 PM Sun, 16 Jun 13 PDT
30.22mi / 2h 4m 50s
10:45:35 AM Sun, 16 Jun 13 PDT

Performance

Max Heart Rate Increase

Max 1min +76bpm
Max 1min +40bpm
Max 1min +37bpm
Max 1min +36bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -75bpm
Max 1min -34bpm
Max 1min -34bpm
Max 1min -31bpm
Max 1min -30bpm

Max Speeds

Splits

Max Ascents

Max 500m +141ft
Max 500m +102ft
Max 500m +102ft
Max 500m +102ft
Max 500m +98ft

Max Descents

Max 500m -135ft
Max 500m -115ft
Max 500m -108ft
Max 500m -108ft
Max 500m -102ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 14.53mph
Ave Pace 4m 7s
Moving Time 2h 2m 3s
Ave Moving Speed 14.85mph
Ave Moving Pace 4m 2s
Max Speed 40.55mph

Heart Rate

Maximum 208bpm
Average 143bpm
Total beats 17886

Zones

Rest 28m 59s 23%
Warm up 18m 47s 15%
Fatburn 1h 2m 40s 50%
Aerobic 13m 8s 10%
Anerobic 3.0s 0%
Redline 1m 13s 0%

Calories

Total 1586 Cal

Elevation

Min / Max 653ft / 3,435ft
Ascent +3,346ft
Descent -3,314ft
Max Ascent 500m +141ft
Max Descent 500m -135ft