inaci Category: Mountain Biking
about 56 months ago Edit | Embed map | Download
3:24:28 PM Fri, 8 May 15 BST
31.91km / 2h 4m 17s
1:20:10 PM Fri, 8 May 15 BST

Performance

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +57bpm
Max 1min +56bpm
Max 1min +53bpm
Max 1min +50bpm

Max Heart Rate Recovery

Max 1min -63bpm
Max 1min -62bpm
Max 1min -54bpm
Max 1min -52bpm
Max 1min -47bpm

Max Speeds

Splits

Max Ascents

Max 500m +70m
Max 500m +51m
Max 500m +46m
Max 500m +38m
Max 500m +37m

Max Descents

Max 500m -85m
Max 500m -82m
Max 500m -56m
Max 500m -53m
Max 500m -53m

Weather

Notes

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Stats

Ave Speed 15.40kph
Ave Pace 3m 53s
Moving Time 1h 56m 2s
Ave Moving Speed 16.46kph
Ave Moving Pace 3m 38s
Max Speed 64.43kph

Heart Rate

Maximum 180bpm
Average 129bpm
Total beats 16140

Zones

Rest 6m 20s 5%
Warm up 29m 24s 23%
Fatburn 33m 1s 26%
Aerobic 36m 49s 29%
Anerobic 15m 24s 12%
Redline 3m 19s 2%

Calories

Total 1209 Cal

Elevation

Min / Max 2m / 284m
Ascent +880m
Descent -863m
Max Ascent 500m +70m
Max Descent 500m -85m