inaci Category: Cycling
about 56 months ago Edit | Embed map | Download
3:07:14 PM Mon, 20 Apr 15 BST
54.31km / 1h 59m 18s
1:07:56 PM Mon, 20 Apr 15 BST

Performance

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +52bpm
Max 1min +44bpm
Max 1min +42bpm
Max 1min +41bpm

Max Heart Rate Recovery

Max 1min -59bpm
Max 1min -49bpm
Max 1min -48bpm
Max 1min -47bpm
Max 1min -46bpm

Max Speeds

Splits

Max Ascents

Max 500m +56m
Max 500m +49m
Max 500m +34m
Max 500m +33m
Max 500m +30m

Max Descents

Max 500m -55m
Max 500m -53m
Max 500m -41m
Max 500m -31m
Max 500m -29m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 27.32kph
Ave Pace 2m 11s
Moving Time 1h 50m 2s
Ave Moving Speed 29.60kph
Ave Moving Pace 2m 1s
Max Speed 82.94kph

Heart Rate

Maximum 175bpm
Average 122bpm
Total beats 14557

Zones

Rest 23m 24s 19%
Warm up 28m 30s 23%
Fatburn 29m 27s 24%
Aerobic 19m 46s 16%
Anerobic 11m 4s 9%
Redline 2m 58s 2%

Calories

Total 1083 Cal

Elevation

Min / Max 55m / 334m
Ascent +769m
Descent -716m
Max Ascent 500m +56m
Max Descent 500m -55m