imagineblueeyes Category: Running
about 64 months ago Edit | Download disabled
6:38:49 PM Fri, 18 Apr 14 PDT
28.81mi / 2h 19m 24s
4:19:25 PM Fri, 18 Apr 14 PDT

Performance

.25mi
34.43mph / 26.1s
.5mi
31.63mph / 56.9s
1mi
30.94mph / 1m 56s
3mi
16.73mph / 10m 45s
5mi
15.73mph / 19m 3s
10mi
14.78mph / 40m 36s
13mi
14.53mph / 54m 8s
20mi
13.01mph / 1h 32m 13s
26mi
12.86mph / 2h 2m 20s
1min 31.63mph / 848.4m
5min 23.74mph / 1.98mi
10min 16.60mph / 2.77mi
12min 16.72mph / 3.34mi
20min 15.62mph / 5.21mi
30min 15.53mph / 7.76mi
1hr 14.18mph / 14.18mi
2hr 12.86mph / 25.73mi

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +33bpm
Max 1min +28bpm
Max 1min +25bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -23bpm
Max 1min -22bpm

Max Speeds

Ave 10s 33.07mph
10s 36.93mph / 165.1m
10s 32.52mph / 145.4m
10s 32.32mph / 144.5m
10s 31.93mph / 142.7m
10s 31.65mph / 141.5m
500m 33.24mph / 33.6s
500m 32.14mph / 34.8s
500m 30.33mph / 36.9s
500m 29.89mph / 37.4s
500m 29.48mph / 37.9s

Splits

1mi 9.26mph / 6m 28s
2mi 13.34mph / 4m 29s
3mi 17.45mph / 3m 26s
4mi 9.46mph / 6m 20s
5mi 12.61mph / 4m 45s
6mi 8.73mph / 6m 52s
7mi 17.43mph / 3m 26s
8mi 13.61mph / 4m 24s
9mi 15.12mph / 3m 58s
10mi 8.52mph / 7m 2s
11mi 8.60mph / 6m 58s
12mi 9.37mph / 6m 24s
13mi 22.36mph / 2m 40s
14mi 20.06mph / 2m 59s
15mi 6.65mph / 9m 1s
16mi 17.24mph / 3m 28s
17mi 14.04mph / 4m 16s
18mi 16.85mph / 3m 33s
19mi 14.21mph / 4m 13s
20mi 14.77mph / 4m 3s
21mi 15.39mph / 3m 53s
22mi 15.31mph / 3m 55s
23mi 11.85mph / 5m 3s
24mi 13.46mph / 4m 27s
25mi 12.88mph / 4m 39s
26mi 13.44mph / 4m 27s
27mi 15.43mph / 3m 53s
28mi 9.91mph / 6m 3s

Max Ascents

Max 500m +128ft
Max 500m +112ft
Max 500m +92ft
Max 500m +82ft
Max 500m +82ft

Max Descents

Max 500m -125ft
Max 500m -125ft
Max 500m -115ft
Max 500m -112ft
Max 500m -95ft

Weather

Notes

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Stats

Ave Speed 12.40mph
Ave Pace 4m 50s
Moving Time 2h 0m 1s
Ave Moving Speed 14.37mph
Ave Moving Pace 4m 10s
Max Speed 38.38mph

Heart Rate

Maximum 167bpm
Average 146bpm
Total beats 20362

Zones

Rest 0%
Warm up 30.0s 0%
Fatburn 1m 9s 0%
Aerobic 10m 51s 7%
Anerobic 1h 8m 58s 49%
Redline 57m 56s 41%

Calories

Total 1961 Cal

Elevation

Min / Max -125ft / 584ft
Ascent +3,323ft
Descent -3,330ft
Max Ascent 500m +128ft
Max Descent 500m -125ft