ilesaf Category: Running Location: home to work Event: cycle to work Tags: sunny, 12c
about 66 months ago Edit | Download disabled
8:45:39 AM Fri, 16 May 14 BST
3.67mi / 22m 48s
8:22:51 AM Fri, 16 May 14 BST

Performance

.25mi
24.07mph / 37.4s
.5mi
17.39mph / 1m 43s
1mi
13.74mph / 4m 21s
3mi
10.21mph / 17m 37s
1min 21.01mph / 563.5m
5min 13.42mph / 1.12mi
10min 11.35mph / 1.89mi
12min 10.73mph / 2.15mi
20min 9.93mph / 3.31mi

Max Speeds

Ave 10s 24.30mph
10s 28.83mph / 128.9m
10s 26.31mph / 117.6m
10s 23.18mph / 103.6m
10s 21.86mph / 97.7m
10s 21.31mph / 95.3m
500m 21.97mph / 50.9s
500m 15.35mph / 1m 12s
500m 14.13mph / 1m 19s
500m 13.51mph / 1m 22s
500m 12.85mph / 1m 27s

Splits

1mi 8.23mph / 7m 17s
2mi 8.98mph / 6m 40s
3mi 13.59mph / 4m 24s

Max Ascents

Max 500m +92ft
Max 500m +43ft
Max 500m +39ft
Max 500m +39ft
Max 500m +30ft

Max Descents

Max 500m -108ft
Max 500m -89ft
Max 500m -33ft
Max 500m -20ft
Max 500m -13ft

Weather

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Stats

Ave Speed 9.66mph
Ave Pace 6m 12s
Moving Time 21m 32s
Ave Moving Speed 10.19mph
Ave Moving Pace 5m 53s
Max Speed 31.23mph

Calories

Total 430 Cal

Elevation

Min / Max 276ft / 486ft
Ascent +266ft
Descent -292ft
Max Ascent 500m +92ft
Max Descent 500m -108ft