ilesaf Category: Running Location: home Axa cct Event: training Tags: cloudy, 10c
about 40 months ago Edit | Download disabled
1:00:00 PM Sun, 3 Apr 16 BST
8.57mi / 1h 24m 19s
11:35:41 AM Sun, 3 Apr 16 BST

Performance

.25mi
8.28mph / 1m 48s
.5mi
7.84mph / 3m 49s
1mi
7.19mph / 8m 20s
3mi
6.54mph / 27m 30s
5mi
6.49mph / 46m 11s
1min 8.58mph / 230.1m
5min 7.41mph / 993.9m
10min 7.21mph / 1.20mi
12min 7.05mph / 1.41mi
20min 6.73mph / 2.24mi
30min 6.52mph / 3.26mi
1hr 6.34mph / 6.34mi

Max Speeds

Ave 10s 10.76mph
10s 11.18mph / 50.0m
10s 11.13mph / 49.8m
10s 10.96mph / 49.0m
10s 10.31mph / 46.1m
10s 10.21mph / 45.6m
500m 8.08mph / 2m 18s
500m 7.89mph / 2m 21s
500m 7.67mph / 2m 25s
500m 7.02mph / 2m 39s
500m 6.83mph / 2m 43s

Splits

1mi 6.34mph / 9m 28s
2mi 6.66mph / 9m 0s
3mi 5.87mph / 10m 12s
4mi 6.47mph / 9m 16s
5mi 6.59mph / 9m 6s
6mi 5.72mph / 10m 29s
7mi 5.97mph / 10m 2s
8mi 5.51mph / 10m 53s

Max Ascents

Max 500m +98ft
Max 500m +95ft
Max 500m +82ft
Max 500m +62ft
Max 500m +62ft

Max Descents

Max 500m -246ft
Max 500m -141ft
Max 500m -92ft
Max 500m -56ft
Max 500m -52ft

Weather

Notes

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Stats

Ave Speed 6.10mph
Ave Pace 9m 50s
Moving Time 1h 23m 57s
Ave Moving Speed 6.12mph
Ave Moving Pace 9m 48s
Max Speed 11.18mph

Calories

Total 1062 Cal

Elevation

Min / Max 144ft / 558ft
Ascent +801ft
Descent -955ft
Max Ascent 500m +98ft
Max Descent 500m -246ft