ilesaf Category: Running Location: Sta Rd Nover Event: training Tags: dull, 17c
about 23 months ago Edit | Download disabled
11:02:21 AM Sat, 29 Jul 17 BST
3.36mi / 33m 11s
10:29:09 AM Sat, 29 Jul 17 BST

Performance

.25mi
7.98mph / 1m 52s
.5mi
7.56mph / 3m 57s
1mi
7.07mph / 8m 28s
3mi
6.10mph / 29m 29s
1min 7.98mph / 214.0m
5min 7.33mph / 982.8m
10min 7.00mph / 1.17mi
12min 6.91mph / 1.38mi
20min 6.22mph / 2.07mi
30min 6.11mph / 3.05mi

Max Speeds

Ave 10s 8.57mph
10s 9.01mph / 40.3m
10s 8.67mph / 38.7m
10s 8.49mph / 38.0m
10s 8.41mph / 37.6m
10s 8.28mph / 37.0m
500m 7.91mph / 2m 21s
500m 7.09mph / 2m 37s
500m 6.90mph / 2m 42s
500m 6.85mph / 2m 43s
500m 6.48mph / 2m 52s

Splits

1mi 6.73mph / 8m 54s
2mi 5.55mph / 10m 48s
3mi 5.93mph / 10m 7s

Max Ascents

Max 500m +59ft
Max 500m +36ft
Max 500m +20ft
Max 500m +20ft
Max 500m +20ft

Max Descents

Max 500m -75ft
Max 500m -16ft
Max 500m -13ft
Max 500m -13ft
Max 500m -13ft

Weather

Notes

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Stats

Ave Speed 6.07mph
Ave Pace 9m 53s
Moving Time 32m 1s
Ave Moving Speed 6.26mph
Ave Moving Pace 9m 34s
Max Speed 9.01mph

Calories

Total 418 Cal

Elevation

Min / Max 292ft / 407ft
Ascent +151ft
Descent -121ft
Max Ascent 500m +59ft
Max Descent 500m -75ft