ilesaf Category: Running Location: St Peters loop Event: training Tags: cloudy, breezy, 10c
about 1 month ago Edit | Download disabled
10:21:05 AM Fri, 5 Apr 19 BST
2.71mi / 28m 3s
9:53:02 AM Fri, 5 Apr 19 BST

Performance

.25mi
7.13mph / 2m 6s
.5mi
6.68mph / 4m 29s
1mi
6.21mph / 9m 40s
1min 7.48mph / 200.6m
5min 6.60mph / 885.6m
10min 6.20mph / 1.03mi
12min 6.18mph / 1.24mi
20min 5.91mph / 1.97mi

Max Speeds

Ave 10s 9.62mph
10s 12.39mph / 55.4m
10s 9.25mph / 41.4m
10s 8.95mph / 40.0m
10s 8.85mph / 39.6m
10s 8.65mph / 38.7m
500m 7.06mph / 2m 38s
500m 6.25mph / 2m 58s
500m 6.15mph / 3m 1s
500m 6.00mph / 3m 6s
500m 5.97mph / 3m 7s

Splits

1mi 5.71mph / 10m 30s
2mi 6.02mph / 9m 57s

Max Ascents

Max 500m +95ft
Max 500m +72ft
Max 500m +46ft
Max 500m +33ft
Max 500m +23ft

Max Descents

Max 500m -52ft
Max 500m -39ft
Max 500m -36ft
Max 500m -26ft
Max 500m -7ft

Notes

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Stats

Ave Speed 5.80mph
Ave Pace 10m 20s
Moving Time 27m 53s
Ave Moving Speed 5.84mph
Ave Moving Pace 10m 16s
Max Speed 12.39mph

Calories

Total 318 Cal

Elevation

Min / Max 351ft / 538ft
Ascent +289ft
Descent -174ft
Max Ascent 500m +95ft
Max Descent 500m -52ft