ilesaf Category: Running Location: St Peters loop Event: training Tags: cloudy, 11c
about 1 month ago Edit | Download disabled
10:49:18 AM Tue, 19 Mar 19 GMT
2.75mi / 29m 53s
10:19:25 AM Tue, 19 Mar 19 GMT

Performance

.25mi
6.80mph / 2m 12s
.5mi
6.61mph / 4m 32s
1mi
6.22mph / 9m 38s
1min 6.90mph / 185.1m
5min 6.56mph / 879.9m
10min 6.21mph / 1.03mi
12min 6.10mph / 1.22mi
20min 5.73mph / 1.91mi

Max Speeds

Ave 10s 7.51mph
10s 7.69mph / 34.4m
10s 7.62mph / 34.1m
10s 7.53mph / 33.7m
10s 7.43mph / 33.2m
10s 7.30mph / 32.6m
500m 6.76mph / 2m 45s
500m 6.23mph / 2m 59s
500m 6.20mph / 3m 0s
500m 6.06mph / 3m 4s
500m 5.80mph / 3m 12s

Splits

1mi 5.34mph / 11m 14s
2mi 5.97mph / 10m 3s

Max Ascents

Max 500m +108ft
Max 500m +33ft
Max 500m +30ft
Max 500m +3ft

Max Descents

Max 500m -98ft
Max 500m -69ft
Max 500m -13ft
Max 500m -3ft

Notes

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Stats

Ave Speed 5.51mph
Ave Pace 10m 52s
Moving Time 28m 43s
Ave Moving Speed 5.72mph
Ave Moving Pace 10m 29s
Max Speed 7.69mph

Calories

Total 338 Cal

Elevation

Min / Max 328ft / 459ft
Ascent +194ft
Descent -190ft
Max Ascent 500m +108ft
Max Descent 500m -98ft