ilesaf Category: Running Location: St Peters loop Event: training Tags: cloudy, 8c
about 1 month ago Edit | Download disabled
10:26:40 AM Fri, 8 Mar 19 GMT
2.74mi / 29m 8s
9:57:32 AM Fri, 8 Mar 19 GMT

Performance

.25mi
7.02mph / 2m 8s
.5mi
6.59mph / 4m 33s
1mi
6.17mph / 9m 43s
1min 7.36mph / 197.3m
5min 6.53mph / 876.0m
10min 6.18mph / 1.03mi
12min 6.01mph / 1.20mi
20min 5.78mph / 1.93mi

Max Speeds

Ave 10s 9.00mph
10s 10.17mph / 45.5m
10s 9.38mph / 41.9m
10s 9.03mph / 40.4m
10s 8.24mph / 36.8m
10s 8.19mph / 36.6m
500m 6.88mph / 2m 42s
500m 6.34mph / 2m 56s
500m 6.34mph / 2m 56s
500m 6.33mph / 2m 56s
500m 5.81mph / 3m 12s

Splits

1mi 5.45mph / 11m 0s
2mi 5.94mph / 10m 6s

Max Ascents

Max 500m +92ft
Max 500m +52ft
Max 500m +46ft
Max 500m +16ft
Max 500m +16ft

Max Descents

Max 500m -98ft
Max 500m -43ft
Max 500m -23ft
Max 500m -13ft
Max 500m -7ft

Notes

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Stats

Ave Speed 5.64mph
Ave Pace 10m 38s
Moving Time 28m 58s
Ave Moving Speed 5.67mph
Ave Moving Pace 10m 35s
Max Speed 10.17mph

Calories

Total 330 Cal

Elevation

Min / Max 338ft / 476ft
Ascent +233ft
Descent -200ft
Max Ascent 500m +92ft
Max Descent 500m -98ft