ilesaf Category: Running Location: St Peters loop Event: training Tags: sunny, 8c
about 1 month ago Edit | Download disabled
10:30:07 AM Tue, 5 Mar 19 GMT
2.75mi / 30m 25s
9:59:42 AM Tue, 5 Mar 19 GMT

Performance

.25mi
6.95mph / 2m 9s
.5mi
6.03mph / 4m 58s
1mi
5.85mph / 10m 15s
1min 7.28mph / 195.3m
5min 6.02mph / 807.3m
10min 5.91mph / 0.98mi
12min 5.88mph / 1.18mi
20min 5.59mph / 1.86mi
30min 5.45mph / 2.72mi

Max Speeds

Ave 10s 7.95mph
10s 8.25mph / 36.9m
10s 8.14mph / 36.4m
10s 7.87mph / 35.2m
10s 7.78mph / 34.8m
10s 7.72mph / 34.5m
500m 6.76mph / 2m 45s
500m 6.41mph / 2m 54s
500m 6.06mph / 3m 4s
500m 5.80mph / 3m 12s
500m 5.68mph / 3m 17s

Splits

1mi 5.72mph / 10m 29s
2mi 5.23mph / 11m 27s

Max Ascents

Max 500m +89ft
Max 500m +62ft
Max 500m +33ft
Max 500m +3ft

Max Descents

Max 500m -69ft
Max 500m -33ft
Max 500m -30ft
Max 500m -23ft
Max 500m -13ft

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Stats

Ave Speed 5.42mph
Ave Pace 11m 4s
Moving Time 30m 25s
Ave Moving Speed 5.42mph
Ave Moving Pace 11m 4s
Max Speed 8.25mph

Calories

Total 344 Cal

Elevation

Min / Max 344ft / 456ft
Ascent +184ft
Descent -184ft
Max Ascent 500m +89ft
Max Descent 500m -69ft