ilesaf Category: Running Location: Pway Bri Valley Event: training Tags: dull, windy, 9c
about 58 months ago Edit | Download disabled
1:19:08 PM Sun, 21 Dec 14 GMT
8.27mi / 1h 26m 26s
11:52:42 AM Sun, 21 Dec 14 GMT

Performance

.25mi
13.26mph / 1m 7s
.5mi
11.12mph / 2m 41s
1mi
7.42mph / 8m 4s
3mi
6.07mph / 29m 38s
5mi
5.96mph / 50m 20s
1min 13.26mph / 355.6m
5min 8.68mph / 0.72mi
10min 6.95mph / 1.16mi
12min 6.72mph / 1.34mi
20min 6.74mph / 2.25mi
30min 6.09mph / 3.04mi
1hr 5.82mph / 5.82mi

Max Speeds

Ave 10s 12.67mph
10s 14.85mph / 66.4m
10s 13.30mph / 59.5m
10s 13.26mph / 59.3m
10s 11.45mph / 51.2m
10s 10.48mph / 46.8m
500m 13.26mph / 1m 24s
500m 9.86mph / 1m 53s
500m 8.90mph / 2m 5s
500m 7.28mph / 2m 33s
500m 7.11mph / 2m 37s

Splits

1mi 6.37mph / 9m 24s
2mi 6.82mph / 8m 48s
3mi 4.58mph / 13m 5s
4mi 6.35mph / 9m 26s
5mi 5.90mph / 10m 10s
6mi 5.02mph / 11m 57s
7mi 5.47mph / 10m 57s
8mi 6.72mph / 8m 55s

Max Ascents

Max 500m +131ft
Max 500m +128ft
Max 500m +69ft
Max 500m +36ft
Max 500m +33ft

Max Descents

Max 500m -200ft
Max 500m -161ft
Max 500m -135ft
Max 500m -128ft
Max 500m -121ft

Weather

Notes

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Stats

Ave Speed 5.74mph
Ave Pace 10m 27s
Moving Time 1h 22m 31s
Ave Moving Speed 5.99mph
Ave Moving Pace 10m 0s
Max Speed 14.85mph

Calories

Total 980 Cal

Elevation

Min / Max -489ft / 410ft
Ascent +699ft
Descent -1,375ft
Max Ascent 500m +131ft
Max Descent 500m -200ft