ilesaf Category: Running Location: Coombe La Downs Event: training Tags: sunny, 7c
about 32 months ago Edit | Download disabled
11:40:10 AM Thu, 17 Nov 16 GMT
7.66mi / 1h 19m 20s
10:20:50 AM Thu, 17 Nov 16 GMT

Performance

.25mi
7.84mph / 1m 54s
.5mi
7.07mph / 4m 14s
1mi
6.69mph / 8m 57s
3mi
6.21mph / 28m 59s
5mi
5.91mph / 50m 44s
1min 8.28mph / 222.1m
5min 6.93mph / 930.0m
10min 6.55mph / 1.09mi
12min 6.55mph / 1.31mi
20min 6.27mph / 2.09mi
30min 6.21mph / 3.11mi
1hr 5.89mph / 5.89mi

Max Speeds

Ave 10s 9.12mph
10s 9.51mph / 42.5m
10s 9.28mph / 41.5m
10s 9.02mph / 40.3m
10s 8.93mph / 39.9m
10s 8.85mph / 39.6m
500m 7.55mph / 2m 28s
500m 7.34mph / 2m 32s
500m 6.82mph / 2m 44s
500m 6.71mph / 2m 46s
500m 6.65mph / 2m 48s

Splits

1mi 5.74mph / 10m 26s
2mi 6.12mph / 9m 48s
3mi 5.00mph / 11m 59s
4mi 5.85mph / 10m 14s
5mi 6.04mph / 9m 56s
6mi 5.97mph / 10m 2s
7mi 6.59mph / 9m 6s

Max Ascents

Max 500m +223ft
Max 500m +105ft
Max 500m +98ft
Max 500m +92ft
Max 500m +82ft

Max Descents

Max 500m -121ft
Max 500m -108ft
Max 500m -102ft
Max 500m -98ft
Max 500m -89ft

Weather

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Stats

Ave Speed 5.80mph
Ave Pace 10m 21s
Moving Time 1h 19m 10s
Ave Moving Speed 5.81mph
Ave Moving Pace 10m 19s
Max Speed 9.51mph

Calories

Total 899 Cal

Elevation

Min / Max 62ft / 482ft
Ascent +892ft
Descent -1,079ft
Max Ascent 500m +223ft
Max Descent 500m -121ft