ilesaf Category: Cycling Location: Hallen Event: training Tags: sunny, 20c
about 9 months ago Edit | Download disabled
10:24:37 AM Tue, 26 Jun 18 BST
8.53mi / 42m 44s
9:41:52 AM Tue, 26 Jun 18 BST

Performance

.25mi
24.20mph / 37.2s
.5mi
20.66mph / 1m 27s
1mi
17.42mph / 3m 26s
3mi
15.82mph / 11m 22s
5mi
14.71mph / 20m 23s
1min 22.50mph / 603.5m
5min 16.68mph / 1.39mi
10min 15.88mph / 2.65mi
12min 15.56mph / 3.11mi
20min 14.68mph / 4.89mi
30min 13.31mph / 6.65mi

Max Speeds

Ave 10s 23.57mph
10s 26.70mph / 119.4m
10s 25.55mph / 114.2m
10s 22.21mph / 99.3m
10s 21.82mph / 97.6m
10s 21.54mph / 96.3m
500m 23.53mph / 47.5s
500m 19.49mph / 57.4s
500m 17.68mph / 1m 3s
500m 17.48mph / 1m 3s
500m 17.45mph / 1m 4s

Splits

1mi 10.68mph / 5m 37s
2mi 13.83mph / 4m 20s
3mi 11.65mph / 5m 8s
4mi 16.53mph / 3m 37s
5mi 17.04mph / 3m 31s
6mi 10.68mph / 5m 37s
7mi 12.04mph / 4m 58s
8mi 10.59mph / 5m 39s

Max Ascents

Max 500m +108ft
Max 500m +102ft
Max 500m +43ft
Max 500m +39ft
Max 500m +23ft

Max Descents

Max 500m -98ft
Max 500m -52ft
Max 500m -30ft
Max 500m -30ft
Max 500m -26ft

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Stats

Ave Speed 11.98mph
Ave Pace 5m 0s
Moving Time 40m 25s
Ave Moving Speed 12.64mph
Ave Moving Pace 4m 44s
Max Speed 27.31mph

Calories

Total 323 Cal

Elevation

Min / Max 164ft / 430ft
Ascent +512ft
Descent -581ft
Max Ascent 500m +108ft
Max Descent 500m -98ft