ilarioangonese Category: Running Event: germania 2016 day 4
about 28 months ago Edit | Download disabled
7:38:43 PM Fri, 3 Mar 17 CET
8.90km / 1h 0m 42s
6:38:01 PM Fri, 3 Mar 17 CET

Performance

100m
11.46kph / 31.4s
200m
11.39kph / 1m 3s
500m
10.50kph / 2m 51s
1km
10.22kph / 5m 52s
3km
9.87kph / 18m 14s
5km
9.26kph / 32m 24s
1min 11.39kph / 189.8m
5min 10.30kph / 858.0m
10min 9.94kph / 1.66km
12min 9.86kph / 1.97km
20min 9.77kph / 3.26km
30min 9.25kph / 4.62km
1hr 8.86kph / 8.86km

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Ave 10s 12.81kph
10s 13.56kph / 37.7m
10s 13.21kph / 36.7m
10s 12.78kph / 35.5m
10s 12.63kph / 35.1m
10s 11.89kph / 33.0m
500m 10.50kph / 2m 51s
500m 10.41kph / 2m 52s
500m 10.13kph / 2m 57s
500m 9.86kph / 3m 2s
500m 9.73kph / 3m 4s

Splits

1km 7.51kph / 7m 59s
2km 8.40kph / 7m 8s
3km 8.56kph / 7m 0s
4km 9.28kph / 6m 27s
5km 7.86kph / 7m 38s
6km 9.38kph / 6m 23s
7km 9.53kph / 6m 17s
8km 9.87kph / 6m 4s

Max Ascents

Max 500m +42m
Max 500m +25m
Max 500m +19m
Max 500m +10m
Max 500m +6m

Max Descents

Max 500m -45m
Max 500m -22m
Max 500m -13m
Max 500m -12m
Max 500m -9m

Weather

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Stats

Ave Speed 8.79kph
Ave Pace 6m 49s
Moving Time 1h 0m 12s
Ave Moving Speed 8.86kph
Ave Moving Pace 6m 46s
Max Speed 13.56kph

Heart Rate

Maximum 164bpm
Average 142bpm
Total beats 8661

Zones

Rest 1m 20s 2%
Warm up 20.0s 0%
Fatburn 30.0s 0%
Aerobic 24m 11s 39%
Anerobic 33m 1s 54%
Redline 1m 20s 2%

Calories

Total 750 Cal

Elevation

Min / Max 226m / 298m
Ascent +119m
Descent -125m
Max Ascent 500m +42m
Max Descent 500m -45m