ilarioangonese Category: Running Event: germania 2016 day 4
about 32 months ago Edit | Download disabled
6:45:38 PM Thu, 19 Jan 17 CET
5.64km / 35m 0s
6:10:38 PM Thu, 19 Jan 17 CET

Performance

100m
12.54kph / 28.7s
200m
11.77kph / 1m 1s
500m
11.51kph / 2m 36s
1km
11.33kph / 5m 17s
3km
10.63kph / 16m 55s
5km
10.04kph / 29m 53s
1min 11.77kph / 196.2m
5min 11.31kph / 942.9m
10min 11.00kph / 1.83km
12min 10.77kph / 2.15km
20min 10.45kph / 3.48km
30min 10.04kph / 5.02km

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -9bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 12.88kph
10s 13.26kph / 36.8m
10s 13.04kph / 36.2m
10s 12.97kph / 36.0m
10s 12.63kph / 35.1m
10s 12.49kph / 34.7m
500m 11.51kph / 2m 36s
500m 11.36kph / 2m 38s
500m 10.44kph / 2m 52s
500m 10.36kph / 2m 53s
500m 10.05kph / 2m 59s

Splits

1km 8.40kph / 7m 8s
2km 9.22kph / 6m 30s
3km 10.27kph / 5m 50s
4km 11.30kph / 5m 18s
5km 9.96kph / 6m 1s

Max Ascents

Max 500m +24m
Max 500m +20m
Max 500m +12m
Max 500m +9m
Max 500m +4m

Max Descents

Max 500m -20m
Max 500m -16m
Max 500m -12m
Max 500m -10m
Max 500m -8m

Weather

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Stats

Ave Speed 9.67kph
Ave Pace 6m 12s
Moving Time 35m 0s
Ave Moving Speed 9.67kph
Ave Moving Pace 6m 12s
Max Speed 13.26kph

Heart Rate

Maximum 164bpm
Average 152bpm
Total beats 5330

Zones

Rest 30.0s 1%
Warm up 10.0s 0%
Fatburn 50.0s 2%
Aerobic 2m 10s 6%
Anerobic 27m 40s 79%
Redline 3m 40s 10%

Calories

Total 480 Cal

Elevation

Min / Max 219m / 291m
Ascent +66m
Descent -70m
Max Ascent 500m +24m
Max Descent 500m -20m