ilarioangonese Category: Hiking Event: germania 2016 day 4
about 22 months ago Edit | Download disabled
7:12:44 PM Tue, 23 May 17 CEST
3.62km / 45m 32s
6:27:12 PM Tue, 23 May 17 CEST

Performance

100m
8.10kph / 44.5s
200m
8.00kph / 1m 29s
500m
7.91kph / 3m 47s
1km
7.37kph / 8m 8s
3km
5.09kph / 35m 20s
1min 8.09kph / 134.8m
5min 7.75kph / 645.9m
10min 7.10kph / 1.18km
12min 6.47kph / 1.29km
20min 5.72kph / 1.91km
30min 5.24kph / 2.62km

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +18bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -23bpm
Max 1min -16bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Ave 10s 8.88kph
10s 9.42kph / 26.2m
10s 8.96kph / 24.9m
10s 8.72kph / 24.2m
10s 8.70kph / 24.2m
10s 8.60kph / 23.9m
500m 7.91kph / 3m 47s
500m 5.82kph / 5m 9s
500m 4.97kph / 6m 2s
500m 4.79kph / 6m 15s
500m 3.95kph / 7m 35s

Splits

1km 3.90kph / 15m 23s
2km 4.76kph / 12m 36s
3km 6.50kph / 9m 14s

Max Ascents

Max 500m +95m
Max 500m +91m
Max 500m +34m

Max Descents

Max 500m -92m
Max 500m -85m
Max 500m -65m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 4.77kph
Ave Pace 12m 34s
Moving Time 42m 12s
Ave Moving Speed 5.07kph
Ave Moving Pace 11m 50s
Max Speed 9.42kph

Heart Rate

Maximum 162bpm
Average 132bpm
Total beats 6012

Zones

Rest 0%
Warm up 4m 20s 9%
Fatburn 12m 51s 28%
Aerobic 13m 1s 28%
Anerobic 14m 50s 32%
Redline 30.0s 1%

Calories

Total 501 Cal

Elevation

Min / Max 246m / 511m
Ascent +263m
Descent -262m
Max Ascent 500m +95m
Max Descent 500m -92m