ilarioangonese Category: Hiking Event: germania 2016 day 4
about 30 months ago Edit | Download disabled
4:23:13 PM Sat, 1 Apr 17 CEST
21.60km / 7h 7m 58s
9:15:15 AM Sat, 1 Apr 17 CEST

Performance

100m
7.70kph / 46.8s
200m
5.70kph / 2m 6s
500m
4.99kph / 6m 0s
1km
4.60kph / 13m 2s
3km
4.33kph / 41m 33s
5km
3.61kph / 1h 23m 5s
10km
3.39kph / 2h 56m 55s
20km
3.03kph / 6h 36m 21s
21km
3.05kph / 6h 54m 38s
1min 7.36kph / 122.7m
5min 5.07kph / 422.7m
10min 4.68kph / 780.6m
12min 4.63kph / 925.9m
20min 4.55kph / 1.52km
30min 4.49kph / 2.24km
1hr 3.69kph / 3.69km
2hr 3.55kph / 7.11km

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +17bpm
Max 1min +3bpm
Max 1min +3bpm
Max 1min +2bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -19bpm
Max 1min -10bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 8.96kph
10s 10.70kph / 29.7m
10s 9.04kph / 25.1m
10s 8.65kph / 24.0m
10s 8.41kph / 23.4m
10s 8.00kph / 22.2m
500m 4.99kph / 6m 0s
500m 4.88kph / 6m 9s
500m 4.59kph / 6m 32s
500m 4.52kph / 6m 38s
500m 4.51kph / 6m 39s

Splits

1km 3.46kph / 17m 20s
2km 3.09kph / 19m 24s
3km 2.90kph / 20m 42s
4km 3.71kph / 16m 10s
5km 4.00kph / 15m 0s
6km 3.04kph / 19m 44s
7km 3.24kph / 18m 31s
8km 3.00kph / 20m 1s
9km 3.67kph / 16m 20s
10km 2.42kph / 24m 48s
11km 2.06kph / 29m 11s
12km 1.46kph / 41m 3s
13km 3.21kph / 18m 41s
14km 3.51kph / 17m 4s
15km 3.06kph / 19m 35s
16km 3.34kph / 17m 56s
17km 4.14kph / 14m 28s
18km 2.31kph / 25m 55s
19km 4.01kph / 14m 57s
20km 3.85kph / 15m 34s
21km 4.49kph / 13m 21s

Max Ascents

Max 500m +93m
Max 500m +93m
Max 500m +87m
Max 500m +80m
Max 500m +78m

Max Descents

Max 500m -118m
Max 500m -91m
Max 500m -87m
Max 500m -79m
Max 500m -77m

Notes

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Stats

Ave Speed 3.03kph
Ave Pace 19m 49s
Moving Time 5h 13m 41s
Ave Moving Speed 3.84kph
Ave Moving Pace 15m 36s
Max Speed 10.70kph

Heart Rate

Maximum 155bpm
Average 137bpm
Total beats 58878

Zones

Rest 0%
Warm up 0%
Fatburn 5m 39s 1%
Aerobic 7h 1m 59s 98%
Anerobic 20.0s 0%
Redline 0%

Calories

Total 5000 Cal

Elevation

Min / Max 1,135m / 2,246m
Ascent +1,273m
Descent -1,251m
Max Ascent 500m +93m
Max Descent 500m -118m