ilarioangonese Category: Hiking
about 37 months ago Edit | Download disabled
10:12:07 AM Sun, 24 Jul 16 CEST
11.59km / 1h 53m 16s
8:18:51 AM Sun, 24 Jul 16 CEST

Performance

100m
13.51kph / 26.6s
200m
13.37kph / 53.9s
500m
9.24kph / 3m 14s
1km
8.60kph / 6m 58s
3km
8.03kph / 22m 24s
5km
7.68kph / 39m 3s
10km
6.69kph / 1h 29m 39s
1min 12.84kph / 214.1m
5min 8.71kph / 725.7m
10min 8.54kph / 1.42km
12min 8.35kph / 1.67km
20min 8.14kph / 2.71km
30min 7.84kph / 3.92km
1hr 7.21kph / 7.21km

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +24bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -24bpm
Max 1min -22bpm

Max Speeds

Ave 10s 13.08kph
10s 13.51kph / 37.5m
10s 13.32kph / 37.0m
10s 12.87kph / 35.8m
10s 12.86kph / 35.7m
10s 12.83kph / 35.6m
500m 9.24kph / 3m 14s
500m 9.14kph / 3m 16s
500m 8.90kph / 3m 22s
500m 8.60kph / 3m 29s
500m 8.11kph / 3m 41s

Splits

1km 5.55kph / 10m 48s
2km 7.13kph / 8m 25s
3km 7.12kph / 8m 25s
4km 7.70kph / 7m 47s
5km 8.13kph / 7m 23s
6km 8.23kph / 7m 17s
7km 5.62kph / 10m 40s
8km 5.64kph / 10m 38s
9km 5.99kph / 10m 0s
10km 5.43kph / 11m 3s
11km 5.18kph / 11m 34s

Max Ascents

Max 500m +43m
Max 500m +35m
Max 500m +34m
Max 500m +24m
Max 500m +20m

Max Descents

Max 500m -57m
Max 500m -48m
Max 500m -34m
Max 500m -34m
Max 500m -17m

Notes

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Stats

Ave Speed 6.14kph
Ave Pace 9m 46s
Moving Time 1h 43m 56s
Ave Moving Speed 6.63kph
Ave Moving Pace 9m 2s
Max Speed 13.51kph

Heart Rate

Maximum 153bpm
Average 118bpm
Total beats 13465

Zones

Rest 3m 0s 2%
Warm up 31m 20s 27%
Fatburn 26m 4s 23%
Aerobic 42m 0s 37%
Anerobic 10m 52s 9%
Redline 0%

Calories

Total 1031 Cal

Elevation

Min / Max 1,218m / 1,363m
Ascent +234m
Descent -236m
Max Ascent 500m +43m
Max Descent 500m -57m